Research shows that exercising outdoors not only increases your physical fitness, but has a significant positive impact on mental health.
Our outdoor gym was designed for healthy older adults, but is easily adapted to suit a range of ages and fitness levels.
Lifetrails Outdoor Gym in Lions’ Park
Each piece of equipment is designed to work on a different muscle group or skill, and there are instructions provided on the panels. You can make the exercises easier or harder, depending on what kind of a challenge you are looking for! Combine the Lifetrails gym with our walking program for a highly effective outdoor workout.
Please note that the gym is not accessible in the snow.